WODs del 13 y 14 de mayo

WODs del 13 y 14 de mayo

Buenas berserkers

Os facilitamos los entrenos correspondientes al 13 y 14 de mayo.

Lunes

Warm Up

Strength
-Back Squat 2×4 75%
-Deadlift Snatch Grip 2×4 75%

3 Rounds For Time
4x (50/35)
-1 Deadlift high pull
-1 Power Snatch
-1 Over Head Squat
10 Step Up 20/15
30 DU

Martes

Warm Up

As Heavy As Possible
Bear Complex 3×1
-Power Clean
-Front Squat
-Push Jerk
-Back Squat
-Back Jerk

Fran – For Time 21-15-9
Thrusters 40/30
Pull Ups

Un saludo